(#27) Fall in Love with Yourself: Fall Self Care Guide
For many of us, summer is an incredibly busy season but fall can feel just a busy, if not busier! So how can we make sure we're getting...
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Bianca Johnson
- May 21
(#26) Embrace the Science of Wellness: 5 Science-Backed Practices for better Wellness
I firmly believe that wellness is the foundation to living a happy, healthy and fulfilled life. YOU are the common denominator in EVERY...
Bianca Johnson
- May 9
(#25) Self Care for Anxiety
It's been a CRAZY couple of weeks with the reopening of Full Lotus. Crazy in the best possible way. For the last few weeks all of my...
Bianca Johnson
- Mar 8
(#24) Understanding Mind-Body-Spirit Connection
In 2015 I was a student of SUNY Polytechnic Institute studying psychology, there was one course specifically that changed the entire...
Bianca Johnson
- Feb 22
(#23) 6 Ways to Self Regulate
Self regulation can be defined as "the fact of something such as an organization regulating itself without intervention from external...
Bianca Johnson
- Feb 15
(#22) Life Changing Lessons
From 2016 - 2020 I owned a yoga studio in Rome, NY. During the pandemic I closed my studio not because of the pandemic but because I was...
Bianca Johnson
- Feb 8
(#21) Healthy Valentine's Day Inspiration: Choose Your Own Adventure Edition
Whether you're spending Valentine's Day alone or with the love of your life, this blog post is going to help inspire you to have a happy,...
Bianca Johnson
- Feb 1
(#20) 2023 Goals Check In
I can hardly believe that we are already a full month into the new year. It feels like January is usually a high energy month, full of a...
Bianca Johnson
- Jan 25
(#19) How to Have More Energy ⚡
Welcome back to the Live Life Extraordinary blog! This week I'm going to share the things that I do to have more energy. To preface this...
Bianca Johnson
- Jan 18
(#18) Motivation Hacks
For this week's blog post I couldn't decide if I wanted to share my favorite motivation hacks or if I wanted to share the things I do for...
Bianca Johnson
- Jan 11
(#17) Creating the PERFECT Morning Routine
When we go to sleep at night our physical body rests and restores, our mind clears and releases our emotions and our energy resets. When...
Bianca Johnson
- Jan 4
(#16) How to get the Best Sleep of Your Life in 2023
It's officially the new year and I don't know about you but I am ready to really put my best foot forward this year. We kicked off the...
Bianca Johnson
- Dec 30, 2022
(#15) Healthy New Years Brunch Ideas
Happy New Year! After a wonderful and abundant holiday season I'm ready to kick off the new year as the happiest and healthiest version...
Bianca Johnson
- Dec 28, 2022
(#14) 2023 Goal Setting Tips
It's that time of year again. The time where we reimagine what we want our lives to look like. There is something so refreshing about a...
Bianca Johnson
- Dec 24, 2022
(#13) 12 Days of Self Care Blogmas Day 12
Today is the final day of Blogmas! I have had the most wonderful time creating all of these tips for you! My final tip is to mix things...
Bianca Johnson
- Dec 23, 2022
(#12) 12 Days of Self Care Blogmas Day 11
Welcome to day 11 of blogmas 💖 Today we are talking about meditation! Meditation is one of the most popular wellness/self care tools....
Bianca Johnson
- Dec 22, 2022
(#11) 12 Days of Self Care Blogmas Day 10
I cannot believe it is already day 10 of blogmas! There are only 2 days left of this journey. Today's self care tip is all about being...
Bianca Johnson
- Dec 21, 2022
(#10) 12 Days of Self Care Blogmas Day 9
Today is day NINE of the 12 days of Self Care Blogmas and today we are exploring the practice of Journaling! When we take the time to...
Bianca Johnson
- Dec 20, 2022
(#9) 12 Days of Self Care Blogmas Day 8
We are more than halfway through blogmas! Today we're talking about using mantras as a form of self care. We've all heard of mantras or...
Bianca Johnson
- Dec 19, 2022
(#8) 12 Days of Self Care Blogmas Day 7
Welcome to dday 7 of blogmas! Today we are going to be exploring one of the most powerful and effective tools for managing stress and...
Bianca Johnson
- Dec 18, 2022
(#7) 12 Days of Self Care Blogmas Day 6
Today is day SIX of blogmas! I can't believe we are already half way through blogmas! Today is about letting go of tension. The holiday...
Bianca Johnson
- Dec 17, 2022
(#6) 12 Days of Self Care Blogmas Day 5
On the 5th day of blogmas my health coach gave to me, 5 healthy dessert recipes! In yesterday's blog I shared 4 of my favorite smoothie...
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