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In a 60 minute breakthrough session we will discuss what area of your life you are currently struggling with this could be relationships, your career, etc.
From here we will use a series of questions to dig into that area of your life to determine what is currently blocking you from making the progress that you desire.
We will then utilize a combination of meditations, EFT tapping, Mindset Work, Journal Prompts and Goal Setting to breakthrough those blocks.
These are powerful sessions that provide fast transformation in a short period of time.
1:1 COACHING SESSIONS
- overcome challenges in their relationships
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- feel confident in their decision making abilities
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- release anxiety, negative self talk, people pleasing, self sabotage, perfectionism and other similar tendencies
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- find clarity around their life purpose
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- understand who they TRULY are and what they TRULY want in life
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- learn to set healthy boundaries
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- rewire negative thought patterns
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- create self care/fitness plans they can stick to
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- reach the next level in their career/business
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- reconnect to their intuition
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- and SOUL MUCH MORE!
I'VE HELPED PEOPLE:
This is for you if
- you feel stuck in one or more areas of your life
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- you feel like there is no hope for things to get better
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- you find yourself feeling like everyone else has it all figured out
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- you are stuck in a cycle of barely surviving let alone thriving
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- you put a lot of effort into making change in your life but don't see any results in return
FAQ
What's included?
You will receive a 75 minute breakthrough session, email support for 1 week following your session and a 1 hour follow-up session.
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What is the cost?
The cost of both sessions is $175
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How do I know if these sessions are right for me?
Honestly, if you aren't sure, the best way to know is to book a FREE 15 minute call with me. It's not a sales call, I'm not going to convince you that my work is right for you. It's an opportunity for you to tell me what you are struggling with and I can share whether or not this type of session is for you.
Ex: a business owner came to me looking for support because she felt stuck in her business. I clarified that I can help her with mindset and limiting beliefs around her business that sabotage success but I do not offer business coaching, we decided to do a single session together
Ex: an individual struggling with anxiety and depression shared their mental health concerns with me and their need for support. I was willing to help with self regulation tools but could not treat depression or anxiety and recommended a combination of coaching and therapy, she decided to seek therapy over coaching
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Each person and each situation is unique. I am very transparent about who I am able to serve and what I am able to help with.