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Past Programs + Projects
Known for effective wellness initiatives, we've developed various programs for different groups, including kids, seniors, educators, and individuals with disabilities. Our focus is on delivering quality instruction and positive experiences for all participants.
Wellness in the Workplace
Developed a virtual workplace wellness program for a management team at Walmart that explores Meditation, Mindfulness, Positive Affirmations, Breathwork, Yoga and Emotional Freedom Technique (EFT, Tapping). Specifically designed to help combat overwhelm, stress and anxiety in the workforce.
OPWDD Yoga Progam
Designed a 4 week yoga program offered state wide to employees of OPWDD. Recorded, edited and published classes for state employees to access online during their lunch hour.
Wellness Presentations
Offered wellness presentations at various locations, including but not limited to The Wednesday Morning Club of Rome, SUNY Polytechnic Institute, DFAS, KrisTech Wire, The City of Whitestown, Munson Williams Proctor Art Institute, Rome Art & Community Center, The Red Hat Society.
Yoga Teacher Training
Developed, wrote, and designed a comprehensive 200-hour yoga teacher training program accredited by the Yoga Alliance including a 100 page training manual. Successfully conducted in-person training sessions, certifying 10 students over two years under Yoga Alliance standards.
Mindfulness in the Classroom Training
Researched, wrote and designed a Mindfulness in the Classroom training for teachers. Successfully offered the training to over 30 teachers in the Rome City School district.
Wellness Within
Developed a 6-week in person wellness program that explores Meditation, Mindfulness, Positive Affirmations, Breathwork, Yoga and Emotional Freedom Technique (EFT, Tapping). Specifically designed to help combat overwhelm, stress and anxiety. Successfully delivered the program to 40 participants over 2 sessions. Program was funded by Rome Health and hosted at Jervis Public Library
Calm Camp for Kids
Developed and delivered a wellness program for children designed to provide a nurturing and supportive environment where children can develop essential life skills for emotional well-being and resilience. Children gained tools to navigate challenges, manage stress, and enhance their overall sense of happiness and contentment.
