FREE Transformational Breathwork Session

Experience the transformative power Breathwork. This holistic practice guides participants through specific breathing techniques to enhance physical, mental, and emotional well-being. By increasing oxygen flow and releasing tension, stress, and emotional blockages, participants can achieve relaxation, clarity, and inner balance. Join us for this opportunity to explore self-awareness, release stored emotions, and cultivate a deeper connection to oneself and others. Whether you're seeking stress relief, emotional healing, or personal growth, this session offers a safe and supportive space for profound transformation.

This session is offered as a graduation requirement for the completion of a certification program. The session will be filmed but participants will not be visible. Replay of the session is used for course completetion purposes only and will not be shared in any other way online or otherwise. 

If you have any questions about this session please contact Bianca at Fulllotuswellnesscny@gmail.com

Breathwork may not be suitable for all participants please check with your healthcare provider if you have any of the below conditions:

- Pregnancy (at any stage)

- Severe PTSD

- Actively using recreational drugs

- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Prescription blood thinners or anti-clotting medications

- Osteoporosis

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues

- Strokes or TIAs

- Seizures, history of seizures or other brain/neurological condition or disease

- Diagnosis of aneurysm (of any kind)

- Uncontrolled thyroid conditions

- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

- Epilepsy

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury- 

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release.