Deep Restore January 2026

Deep Restore is a 75-90 minute experience designed to melt away tension from both body and mind through a powerful combination of Restorative Yoga, Thai Bodywork, and Yogic Sleep Meditation.

You’ll begin with 45 minutes of restorative yoga, where the body is supported in soothing postures while receiving hands-on Thai Bodywork—a unique blend of assisted stretching, gentle pressure, and rhythmic touch to encourage deep physical release. Expect grounding techniques such as light drumming on the back, essential oils on the temples, and gentle pressing to dissolve layers of stress.

The practice concludes with 30 minutes of Yogic Sleep Meditation (Yoga Nidra) a guided meditation known to be as restorative as four hours of sleep. This final portion invites you into a state of deep inner stillness and rejuvenation.

Space is intentionally limited to just 9 participants to ensure each person receives personalized attention and an abundance of hands-on support.