Yoga Nidra: Yogic Sleep May Meditation

Yoga Nidra, often referred to as "yogic sleep," is a transformative practice that guides you into a state between wakefulness and dreaming. It is said that 30 minutes of Yoga Nidra is equivalent to 4 hours of regular sleep.  Yoga Nidra is a guided meditation and relaxation practice that induces a state of conscious relaxation. Participants will lie down in a comfortable position as they are led through a systematic journey of body awareness, breath exploration, and visualizations. This practice is not only profoundly restorative, promoting physical and mental relaxation, but it also serves as a powerful tool for stress reduction, enhanced self-awareness, and even deep spiritual exploration.

Whether you're a seasoned meditator or new to the practice, this session provides a sanctuary for profound peace and inner exploration. The meditation will be about 30 minutes followed by 15 minutes for discussion and completion 

Registration is REQUIRED. Included in "Unlimited Membership"