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Summer Self Care Series


Jul 08, 2025, 5:30 PM
Jervis Public Library, 613 N Washington St, Rome, NY 13440, USA
About the Event
Each session begins with journaling prompts to help clear the mind for the practice and connect with the theme of the session.
Each week explores a different theme:
Week 1: Grounding + Presence
Yoga + Mindful Meditation
Week 2: Clarity + Balance
Yoga + Breathwork Meditation
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