Spring Renewal Retreat Day 2026

Join Bianca for a one-day Spring retreat at Full Lotus!

🪻 10:00 am Introductions and Intention Setting 

Get clear on what encouraged you to join the Spring Renewal Retreat, meet fellow retreaters.

✍️ 10:30 am Spring Clean Your Spirit Workshop 

This Workshop begins with a Body Mapping exercise to help you determine what emotions are stuck in your body and keeping you stuck in life. Then learn about the 3 Nervous System States and complete a Stress Assessment to determine what's contributing to your dysregulation. We'll finish the Workshop focusing on what MATters as we head into the future and create a personal Vision Board to remind us of our intentions moving forward

🥗 1:00 pm Lunch