Spring Renewal Retreat Day 🌱

Join us for a day of rejuvenation and renewal at our Spring Renewal Retreat Day featuring a carefully curated schedule designed to nourish your mind, body, and spirit.

☕️ 10:00 am Welcome, Introductions + Morning Tea

📖 10:15 am Journaling Session + Group Share for planting new seeds of intention

🧘‍♀️ 10:45 am Movement Medicine Practice: Vinyasa style class with energy movement techniques to shake up your energy and awaken you to spring

🌬 11:30 am Transformational Breathwork Session

🎵 12:00 pm Sacred Sound Bath

🥗 1:00 pm Lunch

💆‍♀️ 1:45 pm Restorative Yoga with Thai Bodywork

😴 2:30 pm Yoga Nidra For Deep Intention🫕 3:00 pm Group Energy Session + Closing Circle/Cacao Ceremony 

🙏4:00 pm Depart 

Price includes lunch and morning tea. Limited to 9 participants, held at our studio. Prepare to emerge feeling refreshed, revitalized, and ready to embrace the essence of spring spirit.

Pre-registration is required!