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Rest and Digest
A post Thanksgiving practice to help restore the Mind and the Body from the Holiday
Nov 29, 2024, 9:30 AM – 11:00 AM
Full Lotus Yoga & Wellness, 228 Erie Blvd E, Rome, NY 13440, USA
About the Event
Rest + Digest
The indulgence of Thanksgiving has left your heart, belly and brain abundantly full. Following the celebration, we come together at Full Lotus Yoga + Wellness to gently nurture the body and calm the mind.
Join us for a special "Rest and Digest" class, a unique fusion of healing practices that's designed to help you rejuvenate after the holiday excitement.
🧘♀️ What to Expect:
🌬️ Breathwork: Through your breath you will find a profound state of relaxation. Breathwork can alleviate stress and promote mental clarity
🍽️ Digestive Yoga: We'll start by awakening the digestive system with gentle yoga postures. These movements are thoughtfully chosen to aid digestion, improve metabolism, and provide relief.