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Rest and Digest

A post Thanksgiving practice to help restore the Mind and the Body from the Holiday

Rest and Digest
Rest and Digest

Nov 24, 2023, 9:30 AM – 11:00 AM

Full Lotus Yoga & Wellness, 228 Erie Blvd E, Rome, NY 13440, USA

About the Event

Rest + Digest

The indulgence of Thanksgiving has left your heart, belly and brain abundantly full. Following the celebration, we come together at Full Lotus Yoga + Wellness to gently nurture the body and calm the mind.

Join us for a special "Rest and Digest" class, a unique fusion of healing practices that's designed to help you rejuvenate after the holiday excitement.

🧘‍♀️ What to Expect:

🌬️ Breathwork: Through your breath you will find a profound state of relaxation. Breathwork can alleviate stress and promote mental clarity

🍽️ Digestive Yoga: We'll start by awakening the digestive system with gentle yoga postures. These movements are thoughtfully chosen to aid digestion, improve metabolism, and provide relief.

🌙 Restorative Yoga: The session will then transition into restorative yoga, a deeply relaxing practice that encourages the body and mind to let go. Supported poses will soothe tense muscles and create a sense of total ease.

🎶 Sound Healing: Immerse yourself in the serene sounds of singing bowls, chimes, and more. Sound healing will lull you into a meditative state, bringing a sense of calm and balance.

🧘 Meditation: We'll conclude with a guided meditation to nourish your soul and bring harmony to your mind.

This class is the perfect opportunity to give back to your body and mind, providing a serene space to release any lingering holiday tension and reawaken your inner peace.

Join us in this journey of restoration. Embrace the essence of gratitude and self-care as you return to a state of peace and balance. Whether you're a seasoned yogi or new to these practices, this class is accessible to all.

Start the holiday season rejuvenated and refreshed!



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