Beginner Yoga Series 2025

This series will introduce you to the practice of yoga by breaking down common yoga postures to familiarize you with cues and find the alignment that works best for your body. Props will also be introduced in the series to help you understand how to support yourself in various postures. Each week you will also learn new breathing and meditation exercises to ensure ultimate wellbeing in body, mind and soul. 

Series Dates:

Tuesday January 7th 5:30 pm - 6:30 pm

Tuesday January 14th 5:30 pm - 6:30 pm

Tuesday January 21st 5:30 pm - 6:30 pm

Tuesday January 28th 5:30 pm - 6:30 pm