May 11, 2023, 5:30 PM – Jun 01, 2023, 6:30 PM
Full Lotus Yoga & Wellness, 228 Erie Blvd E, Rome, NY 13440, USA
About the Event
Join Owner and Instructor Bianca Johnson for a beginner yoga series.
This series will introduce you to the practice of yoga by breaking down common yoga postures to familiarize you with cues and find the alignment that works best for your body. Props will also be introduced in the workshop to help you understand how to support yourself in various postures. Each week you will also learn new breathing and meditation exercises to ensure ultimate wellbeing in body, mind and soul.
Thursday May 11th 5:30 pm
Thursday May 18th 5:30 pm
Thursday May 25th 5:30 pm
Thursday June 1st 5:30 pm
Preregistration is required, only 7 spaces available