Mind-Body Wellness coaching is your opportunity to work one-on-one with a wellness expert that has extensive training and teaching experience in yoga, meditation, breathwork, pilates, mindfulness and nutrition. This program is designed to guide individuals towards optimal well-being in body, mind, and spirit.
True wellness encompasses various vital aspects of life, including nutrition, sleep, exercise, stress management, and more. By addressing these areas holistically, we help you achieve sustainable and transformative results.
Our program uses a holistic approach to goal setting, drawing from psychology and personal development principles, we guide you in setting meaningful goals that align with your values, aspirations, and unique circumstances. By understanding the deeper motivations behind your desires, we empower you to make lasting changes and live a more fulfilling life.
Our wellness coaching program is not just about short-term fixes or quick results. It is a transformative journey towards holistic well-being, guided by an experienced and compassionate coach who is dedicated to your success. Together, we will uncover the best version of yourself, one step at a time, fostering a happier, healthier, and more vibrant life.
Mind-Body Wellness Coaching
INCLUDED IN YOUR COACHING PACKAGE:
- a complete wellness evaluation that helps you consider each individual aspect of your wellbeing
- four 1 hour coaching sessions (in person or via zoom) to set goals, develop plans for behavior change, identify and work through barriers and more
- printable worksheets, planners and trackers to assist with your goals
- unlimited email support with your coach to ask questions and receive additional support between sessions
- one month of unlimited yoga classes to assist with your wellness goals
- lifetime access to the Best Self Bundle
- accountability, support and genuine care and connection
- And SOUL much more!
This is for you if...
- You are seeking a holistic approach to well-being that addresses the mind, the body and your spirit
- You want to cultivate a healthier relationship with yourself and your wellness practices
- You desire to feel more vibrant, radiant and energized
- You are interested in learning effective ways to enhance your wellbeing that are tailored to YOU and your unique needs
- You are ready to set meaningful goals aligned with your values and aspirations
- You want ongoing support, accountability, and guidance throughout your wellness journey
- You are looking to make sustainable lifestyle changes for long-term well-being
- You are seeking a compassionate and experienced coach who will empower and inspire you to thrive in all aspects of life