(#8) 12 Days of Self Care Blogmas Day 7

Welcome to dday 7 of blogmas! Today we are going to be exploring one of the most powerful and effective tools for managing stress and anxiety, a tool called Emotional Freedom Technique also called Tapping or EFT.

Tapping is a fusion of self acupressure and talk therapy. Below I've shared a tapping video to help you manage all of your holiday stress and anxiety.

Happy Tapping!

See you tomorrow for day EIGHT of Blogmas!

Xoxo

Bianca