(#7) 12 Days of Self Care Blogmas Day 6

Today is day SIX of blogmas! I can't believe we are already half way through blogmas! Today is about letting go of tension.

The holiday season can become very stressful and overwhelming. Between travel, finding the perfect gift, entertaining family and more, all of the pressures and expectations add up. This causes stress not only on our minds but on our bodies as well.

There's science that suggests that our thoughts and emotions can manifest in the physical body, which makes total sense! When we feel anxious our heart races, when we experience grief we get a knot in our stomachs, when were stressed we get headaches and tension in the neck and shoulders.

You can release mental tension with activities like journaling, meditation or breathwork.

To help release the physical tension that can build up in the body because of stress, I'm sharing an old yoga video with you! This is from a few years ago but holds so great value!

See you tomorrow for day SEVEN of Blogmas!

Xoxo

Bianca