Full Lotus Green & White

full lotus

FL GREEN INSTAGRAM SYMBOL FL GREEN FB IMAGE FL TWITTER GREEN BIRD

delivering conscious cuisine and mindful movement to Raleigh, Durham, Chapel Hill, and beyond

We are holistic health practitioners who understand that physical, mental, emotional and spiritual components must maintain balance and synergy.

 

We integrate aspects of nutrition, fitness and lifestyle to achieve a complete life solution..

W H A T   W E   D O

We use evidence-based practices.

We love what we do.

We practice what we preach.

We take your health and wellness seriously.

We are a Socially Responsible Enterprise .

 

 

We train and educate utilizing the following  principles:

 

"Let food be thy medicine and medicine be thy food."  

 

"Lengthen & Strengthen.  

Move Well.  Move Often."

W H O  W E  A R E

W H Y  C H O O S E  U S

WHAT'S  HAPPENING? CHECK OUT OUR FACEBOOK

VIEW OUR REFRESHING GALLERY

TWC Wheat Grass

 Conscious Cuisine                      Mindful Movement

Take care of your body, take care of others, and take care of the earth ...

  • Whole Foods

  • Nutrient Dense

  • Sustainable Agriculture

  • Plant Based

  • Community Centered

  • Delicious

  • Posture Based

  • Breath Connected

  • Functional

  • Balanced

  • Grounded

  • Sustainable

Our Mission

To everyday create a celebration of life recognizing everything is Delicious & Nutritious.

We share our gratitude and joy by creating an environment that teaches sustainable, nutrient rich nutrition, mindful movement, non-judgement and compassion for all. We focus on abundance and love for all that roam this planet and beyond..

10% of our revenue is donated to provide free holistic health and wellness services to Wounded, Ill and Injured service members, veterans, and their caregivers through our 501c(3) non profit  Semper Fidelis Health & Wellness.  

To find out more, click here.

A 360 ° APPROACH TO NUTRITION, FITNESS, AND LIFESTYLE.  RESULTS FROM EVERY ANGLE.

SFHW COLOR JUST LOTUS ON WHITE